GLA D Program Exercises PDF

GLA:D Program - Exercise and Education for Hip and Knee Arthritis

Are you experiencing pain or stiffness in your hip(s) or knee(s)? Do you want to stay active but your hips and knees have you worried? We are so excited to offer the GLA:D program in Ottawa's East End!! GLA:D is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip OA. People who participated in ...

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GLA:D Program Exercises

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