☀️ Running in the heat? These essentials make all the difference 🏃‍♀️ Summer runs can be amazing with the right gear. Whether you’re training or just getting your miles in, here are a few warm-weather picks to help you stay cool, comfortable, and confident! ⚠️ Know the signs of heat exhaustion: Dizziness, nausea, cramps, goosebumps in the heat, or confusion. If these happen: stop running, hydrate, and find shade right away | Decathlon UK