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Winter Springs Youth Personal Training Program | Kids and Teens Certified Personal Trainers
Youth Personal training program By Daniel IRWIN (NASM CPT) Darwin Fitness Personal Trainer Young athletes and teen lifters: If regular push-ups are too easy, it’s time to level up 💪 In youth athletic training, progressive overload is key—and that includes bodyweight work. Here are 3 push-up variations every teen athlete should master for ...
936 views3 weeks ago
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