부담 없이 자극 주는 어깨운동 5가지
1:06
TikTokjongkeun.gil
부담 없이 자극 주는 어깨운동 5가지
Jongkeun Gil(@jongkeun.gil). LUNA BALA(Slowed) - Yb Wasg'ood & Ariis. 🔽부담 없이 자극 주는 어깨운동(Shoulder Day) 5가지🔽 1. 스미스 머신 밀리터리 프레스(Smith Machine Military Press) - 스미스 머신을 이용해 바벨을 수직으로 밀어 올리는 동작으로, 전면 삼각근(front delts)을 ...
2.8M views1 month ago
Rear View Camera DIY
Wolfbox G900 4k Dashcam Mirror with Backup Camera installation
16:44
Wolfbox G900 4k Dashcam Mirror with Backup Camera installation
YouTubeTampaTec
209.6K viewsJun 28, 2023
2019 Camaro Rear Camera Mirror Upgrade Kit Install | Gen5 DIY
17:29
2019 Camaro Rear Camera Mirror Upgrade Kit Install | Gen5 DIY
YouTubeGen5 DIY
16.6K viewsFeb 18, 2019
HOW TO INSTALL BACKUP CAMERA in Mercedes Benz GLK Aftermarket Rear View Camera for Mercedes [2019]
16:07
HOW TO INSTALL BACKUP CAMERA in Mercedes Benz GLK Aftermarket Rear View Camera for Mercedes [2019]
YouTubeCarsGadget
66.5K viewsFeb 23, 2018
Top videos
Building Bigger Shoulders: Essential Exercises Explained
3:31
Building Bigger Shoulders: Essential Exercises Explained
TikTokgympanzeee
2.5M views1 month ago
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat
0:17
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat
TikTokarielyu.fit
2.6M views1 month ago
Discover the Sporty Design of the All-New PROTON X50
0:40
Discover the Sporty Design of the All-New PROTON X50
TikTokprotoncarsofficial
338.8K views1 month ago
Best Rear View Cameras
Alcaraz has SUPERHUMAN tennis IQ! 👨‍🏫
0:09
Alcaraz has SUPERHUMAN tennis IQ! 👨‍🏫
YouTubeUS Open Tennis
29.2K views2 days ago
Who Had The Best Shot From Cincinnati? 🔥
2:18
Who Had The Best Shot From Cincinnati? 🔥
YouTubeTennis TV
88.4K views1 week ago
16-YEAR-OLD RIO NGUMOHA WINS IT FOR LIVERPOOL IN 100TH MINUTE 🤯
1:29
16-YEAR-OLD RIO NGUMOHA WINS IT FOR LIVERPOOL IN 100TH MINUTE 🤯
YouTubeNBC Sports
53.8K views6 days ago
Building Bigger Shoulders: Essential Exercises Explained
3:31
Building Bigger Shoulders: Essential Exercises Explained
2.5M views1 month ago
TikTokgympanzeee
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat
0:17
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, …
2.6M views1 month ago
TikTokarielyu.fit
Discover the Sporty Design of the All-New PROTON X50
0:40
Discover the Sporty Design of the All-New PROTON X50
338.8K views1 month ago
TikTokprotoncarsofficial
🔽 어깨 3면 자극하는💪 완벽 루틴 5가지🔽 🔸5 Moves to Hit All 3 Shoulder Heads! | Total Delt Burn 💪 1. 아놀드 프레스 (Arnold Press) - 회전을 가미한 덤벨 숄더 프레스로 전면(front delts), 측면(lateral delts)삼각근을 복합적으로 자극시키는 동작입니다. 2. 투암 덤벨 프론트 프레스 (Two-Arm Dumbbell Front Press) - 양손으로 덤벨을 앞에서 위로 밀어 올리는 동작으로 전면 삼각근(front delts)에 집중적인 자극을 주는 동작입니다. 3. 원암 케이블 레터럴 레이즈 (One-Arm Cable Lateral Raise) - 케이블을 한쪽 팔로 옆으로 들어 올리는 동작이며, 상완응 고립 시켜 측면 삼각근(lateral delts) 자극을 극대화 시키는 동작입니다. 4. 케이블 프론트 레이즈 (Cable Front Raise) - 케이블을 앞쪽으로 들어 올리는 동작으로 전
1:04
🔽 어깨 3면 자극하는💪 완벽 루틴 5가지🔽 🔸5 Moves to Hit All 3 Shoulder Heads…
628.2K views1 month ago
TikTokjongkeun.gil
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
1.1M views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
LSD vs Open Diff – How to Tell What’s in Your Truck!
0:55
LSD vs Open Diff – How to Tell What’s in Your Truck!
9.7K views2 weeks ago
YouTubeGetty's Garage
Hussein on TikTok
0:37
Hussein on TikTok
424.4K views1 month ago
TikTokhussein.fht
0:43
Do-it-Youself on TikTok
474.6K views2 weeks ago
TikTokendjdiy25
0:17
BMW 5-Series E60 with full-screen rear HD camera #bmw#bmwe60#5…
32.8K views2 weeks ago
TikTokbmw_e60_ch
3:51
How to SAFELY Install a Dash Camera in a Car with Airbags (Har…
2.5K views1 week ago
TikTokfvdv85372y0
0:23
seph motorbike spares on TikTok
84.4K views1 week ago
TikTokseph.motorbike.spa
1:13
Uub on TikTok
310.2K views1 month ago
TikTokuub.irl
0:09
Eu nunca usei deltoides na minha vida | deltoid muscle
166.7K views1 month ago
TikTokjoaosdj04
0:10
Dashcam.videos na TikTok
3.1K views1 week ago
TikTokdashcamvideos81
1:24
Meet the all-new Mercedes — the AMG CLE 53 4Matic+ Coupe!
15.7K views2 weeks ago
YouTubeV3Cars
0:49
Special Offer - 4-seater blind-window rear horizontal bed busine…
91.7K views3 weeks ago
YouTubeRV Camping Life
2:25
Elddis Supreme 185 Motorhome for Sale - £37,999
50.7K views4 weeks ago
TikTokadwickcaravans
0:13
👉#Honda #Reborn #cf #Ek #es 👉 JAPANESE Rear view auto dimmi…
5K views1 week ago
TikTokharoon_autos1
0:20
relebogile_rearabetswe on TikTok
95.6K views2 weeks ago
TikTokrelebogile_rearabetswe
See more videos
Static thumbnail place holder