Reverse Steps | 60 Minutes HIIT Cycling Workout
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YouTubeGCN Training
Reverse Steps | 60 Minutes HIIT Cycling Workout
Reverse Steps is a long high intensity interval cycling workout, centered around three 15-minute efforts which step down in intensity as they go on. It’s a great one for improving endurance and building fatigue resistance on the bike, as you have to keep your efforts up after an initial high intensity burst! Warm up: 2 min @ 1/10 1 min @ 4/10 ...
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