Army Basic Training PFT
Army Basic Training PFT
Jul 2, 2014
military.com
2.3K views · 86 reactions | Sumo Deadlift or Overhead Push Press? Make your pick in the comments below. And don't forget to visit https://go.usa.gov/xF9fc to continue with more exercises. | GoArmy | Facebook
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The Army has issued a directive that exempts Soldiers who score a 540 or higher on the Army Combat Fitness Test from body fat assessment. | Illinois National Guard
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The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs
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