Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

TFX Invitational CrossFit Semifinal showcased dozens of incredible athletes, but Nick Mathew and Olivia Kerstetter took the ...

Bodybuilding legend Dorian Yates gave advice to Derek Lunsford and Nick Walker before revealing his favorite to win the 2025 Mr. Olympia.

Exercise scientist Dr. Mike Israetel explained how to create the perfect pre-workout meal, taking timing and food options into consideration.