Liam McGarry's life was turned upside down by a spinal injury in 2017 and now the para-powerlifter is looking to change the narrative when it comes to mental health ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Officials with the Waverly Activity Center are looking for the county’s support to do a roof replacement on their building.

SARATOGA – Saratoga Bulldogs Reunited Committee will be having a Chicken Wing Fundraiser this Saturday, May 24th from 11:00 am-2:00 pm at the Saratoga Gymnasium. Chicken Wings plates will sell for $12 ...

Solomon put together a community group, and their vision saved the building. A ribbon-cutting ceremony marked Thursday's reopening of the library. U.S. Steel CEO David Burritt reflected on the desire ...

The refurbished Beats Powerbeats Pro 2 earbuds are now available for $174.99, down from their original $249.99 price.

Some parents of North Davidson High School students are fighting for better conditions inside the school’s gym. There’s no air conditioning, and they ...

Gavin Adcock can likely use a cigarette right about now. The rising country star, 26, was arrested in Tennessee for reckless driving and violation of open container laws on Wednesday, May 21, The Post ...

The City of Boise said a property owner couldn’t build an oil change business on the Boise Bench. Now, another group is ...

Lexington-area Planet Fitness's are offering free gym use through July 2 due to reported "unhealthy air quality," and a press ...

Kelly Stafford says she’s ‘constantly in the gym’ for her husband Matthew Stafford, who first fell for her while at the ...