Liam McGarry's life was turned upside down by a spinal injury in 2017 and now the para-powerlifter is looking to change the narrative when it comes to mental health ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

The video, shared by fitness coach Yasmin Karachiwala, has gone viral, with fans and celebrities pouring in praise ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Officials with the Waverly Activity Center are looking for the county’s support to do a roof replacement on their building.

SARATOGA – Saratoga Bulldogs Reunited Committee will be having a Chicken Wing Fundraiser this Saturday, May 24th from 11:00 am-2:00 pm at the Saratoga Gymnasium. Chicken Wings plates will sell for $12 ...

Solomon put together a community group, and their vision saved the building. A ribbon-cutting ceremony marked Thursday's reopening of the library. U.S. Steel CEO David Burritt reflected on the desire ...

The refurbished Beats Powerbeats Pro 2 earbuds are now available for $174.99, down from their original $249.99 price.

Some parents of North Davidson High School students are fighting for better conditions inside the school’s gym. There’s no air conditioning, and they ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

Episodes 7 and 8 of Pump Up The Healthy Love featuring Lee Jun-young and Jung Eun-ji were released on KBS on May 21 and 22, ...

LPGA Tour star Lexi Thompson is gearing up to tee off at the 2025 U.S. Women’s Open, coming up on May 29. She shared a post ahead of the tournament, showing off her rigorous gym routine.