TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...