Your disappointing marathon experience will likely provide great insight into what works, and what doesn’t with your training ...

The Genesis is built to help tackle any terrain and keep you feeling secure and stable doing it. The Matryx® upper is durable ...

The first edition of the doping-encouraged Games, set for May 2026, will feature three track events: the 100m, 100m hurdles and 110m hurdles ...

Fartlek involves a continuous run with intermittent pickups at varying paces, including bursts of speed. It keeps your heart ...

Trail runners rely heavily on strength, balance and rhythm. As you taper, cut your weekly mileage by 30–50 per cent, but keep ...