I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

These hidden summer gems at Trader Joe’s are selling fast. Shoppers say they’re refreshing, delicious, and totally worth the hype.

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

McDonald’s Happy Meals now include mini Squishmallows, and fans are racing to collect the newest toy lineup before they’re ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

These award-winning snacks from the 2025 Sweets & Snacks Expo are already generating serious buzz from fans and foodies.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Kathy Bates lost 100 pounds after a diabetes diagnosis. Here are the key lifestyle changes that helped her transform her body and health ...

With that in mind, there are still a few places that are reminiscent of pre-COVID. Here are seven chains that still offer refills and other great perks.

Tessemae's Organic Lemon Garlic dressing is appreciated for its clean ingredients and zesty flavor. Made with organic lemon juice and garlic, it mirrors the taste of homemade dressings. It's rated ...

Sprite just launched a limited-time tea flavor that fans say tastes like an Arnold Palmer soda—and it's already going viral.