I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

Following the death of George Floyd and everything that occurred afterwards, Minnesota sports figures question whether change ...

A boutique gym and fitness studio in the city centre has been forced to close after being served a forfeiture notice. BLOK ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

BROOKLYN, Ohio -- The unofficial current theme for Brooklyn City Schools is “Pardon our dust.” That’s because the district is ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

SARATOGA – Saratoga Bulldogs Reunited Committee will be having a Chicken Wing Fundraiser this Saturday, May 24th from 11:00 am-2:00 pm at the Saratoga Gymnasium. Chicken Wings plates will sell for $12 ...

The refurbished Beats Powerbeats Pro 2 earbuds are now available for $174.99, down from their original $249.99 price.

Some parents of North Davidson High School students are fighting for better conditions inside the school’s gym. There’s no air conditioning, and they ...