Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Antiperspirants often contain aluminum, which stops your sweat. While some people have concerns about using aluminum, research shows it's generally safe.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the drugs for people with eating disorders.

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

It's important to brush your teeth once in the morning. Some research suggests that whether you brush before or after ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Both coffee and matcha are high in caffeine and antioxidants. While coffee gives you an instant energy kick, matcha offers a ...

New research found that people with heart failure experienced mental declines in areas like memory, paying attention, and ...