All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...

Planes of Motion -The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client p ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.