A better Monday is possible. Instead of dreading the start of your work week, use these motivation tips to make Mondays ...

If you struggle with motivation and it’s getting in the way of your career ambitions, below are three tips to help you cultivate and maintain motivation.

We asked four inspiring exercise experts to share what motivates them both in and out of the gym and studio. Their advice could be the extra nudge you need.

What motivates you to train and do it consistently? Stew Smith, Military.com's tactical fitness expert, offers hard-earned wisdom.

Nearly everyone I’ve interviewed over the years agrees that the amount of time isn’t nearly as important as the regularity and routine of centering oneself. Just a little bit of meditation ...

Keep finding excuses not to run? You need these 10 running motivation tips to get your running mojo back ...

New research suggests that motivation isn’t built on grades but on whether grades match students’ expectations, so showing them evidence of their learning is key.

There are the times when motivation lags and it’s a challenge for all to come to work and put in an earnest eight or more hours, even for you.