More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.

Perform 3 flutter kick reps. Squeeze your core and shift your leg position upward by a few degrees. Come to a stable position you can hold, then perform 3 more flutter kick reps.

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

Alternate between flutter kicks and frog kicks [or breaststroke kicks], as well as easy and fast." Pimer says.

This scissor exercise can help you get in-shape at home or in the gym. Use these lying scissor kicks to work-out your abs, hips, glutes and legs in one exercise.