Bad posture has many causes, including overuse of certain muscles, poor exercise choices and lack of attention to how we sit and stand.

Exercises for bad knees have one common denominator: they're low impact. By no stretch of the imagination does that mean you won't be able to get a sweat on, though. Let us explain. Overdoing it ...

11. Try Breathing Exercises Deep breathing exercises can help improve posture and decrease the risk of aches and pains that often occur with a sedentary lifestyle.